Category Archives: Uncategorized

This past week flew by between upgrade support at the beginning of the week, celebrating Thanksgiving on Thursday and then putting up the Christmas decorations over the weekend (and we had nice weather!). After four days off, now it’s back … Continue reading →

Slowly but surely my training hours are going back up, but a strong emphasis on the word ‘slowly’, lol.  Knee is feeling good (ran on Tuesday with no pain!) and my swims are getting faster!  I have a Turkey Trot … Continue reading →

So I’ve been quiet for a couple of weeks….that trail run tumble really put my right knee through the ringer!  While my knee was healing I got in some swims (hey I was desperate to get some type of workout … Continue reading →

So, after Steelhead I took an entire week off from training… and then I got sick and other than an easy 3 mile run, I ended up taking that whole next week off too. Finally last week I got in … Continue reading →

As the horn blasted I attempted to run through the water but then decided to just dive in and go.  Welp that was no-go, I hit a wave and swallowed a lot of water.  I stood up and continued to … Continue reading →

Life and work have both been busy,  but I figured I better write an update before it’s August!   The past few weeks of training have been ok in the swim and bike departments, but not so much in the run … Continue reading →

I’m sad the holiday weekend is already over and now it’s back to the workweek grind.  I’m also sad it rained most of the weekend and JMR and I didn’t get to do much other than watch a lot of … Continue reading →

A quick update on training, nothing terribly exciting, the week after Effingham was extremely low volume, and the week that followed wasn’t anything impressive either. June 13-19 Monday – Yoga (20 min video).  Happy Birthday to me.  I turned the … Continue reading →