Category Archives: Uncategorized

Frostbite Long Series and Other Updates!

Hello and happy Monday!  Ironman St. George training is very much under way and to help motivate me to get my longer runs done (outside), I signed up for the Saint Louis Track Club Frostbite Long series.  As I mentioned … Continue reading

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New Year, New Nutrition

New Year, New Nutrition…. Isn’t that how the saying goes?  Or not, but that’s going to be my phrase for 2020.  Race nutrition that is! After Chattanooga (well, probably more like around mile 60 of the bike at Chattanooga) I … Continue reading

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2019 Wrap-Up

Happy New Years Eve! Today is the last day of 2019 and looking back, it was a pretty good year! I wasn’t sure if it could be better than 2018, but it was 🙂   On a racing level, I really … Continue reading

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Ironman Chattanooga – The Run

Swim and Bike As soon as I headed out on the run I saw JMR and started to tell him how horrible I felt on the bike, and realized it was just taking up too much energy, so I stopped … Continue reading

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Ironman Chattanooga – Swim and Bike

Pre-Race I held onto my goggles, and once I was back at the surface I did a little breaststroke to get situated and then got to it!  I felt like I was swimming a decent pace, catching the water with … Continue reading

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Ironman Chattanooga – Pre-Race

I was determined to hammer out this race report while everything was still fresh, and it’s still took me over three weeks!  So here we go!  JMR and I left Saint Louis around 8:30a, since Chattanooga is 6.5 hours away … Continue reading

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2019 EPIC Weekend

IM Chattanooga is less than three weeks away (eek!), and it will be here before I know it!  As a long training weekend I participated in an event put on my by coach’s company – The Endurance Company –  called … Continue reading

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