Category Archives: Uncategorized

Two Sundays ago I got to race again! Go! Saint Louis was going to put on a modified race weekend, which included a full and half marathon, to say I was excited was an understatement. This year they split the … Continue reading →

It’s been some time since my last post, I have still been running, biking and swimming… and doing a little racing. Races have been hit or miss due to COVID, so when the Saint Louis Track Club was putting on … Continue reading →

I had started a post when I was tapering for this event, but was worried it would jinx the race actually happening so I never posted it.  It was hard to stay tight lipped about this race, but I figured … Continue reading →

Wow, time is flying, which surprises me because usually it flies when I’m busy and having fun and have other good distractions, but these days it’s just the same day in and day out – same training, same working from … Continue reading →

It’s been a few months since my last post, even with everything going on around the world and in the US, I’m still training!  No swimming, but still running and biking just in case there is some race that might … Continue reading →

Well the title sums it up.  Since I go from sad, to scared, to ok, to anxious many times throughout the day, I am just going to keep this post short and light! We are now in week 3 of … Continue reading →

I wanted post a training update since last week was a big training week for me!  I got in some big swim volume but really the star of the show was my long run.  My coach keeps my running volume … Continue reading →

Hello and happy Monday!  Ironman St. George training is very much under way and to help motivate me to get my longer runs done (outside), I signed up for the Saint Louis Track Club Frostbite Long series.  As I mentioned … Continue reading →

New Year, New Nutrition…. Isn’t that how the saying goes?  Or not, but that’s going to be my phrase for 2020.  Race nutrition that is! After Chattanooga (well, probably more like around mile 60 of the bike at Chattanooga) I … Continue reading →