15 weeks to go, and today is a rest day. Phew! Just a quick post to recap training this week!
I finally got in all of my workouts this week…usually I get in almost all of them but usually miss a swim (or two).
Monday – forced rest day – still didn’t feel 100% better, so moved long run to Tuesday
Tuesday – 9 mile run, farthest run for 2013!
Wednesday – Brick 1:30 ride, followed by a 2 mi run
Thursday – 2500 swim in the am, 45 minute run in the pm
Friday – 2550 swim in the pm
Saturday – Brick 60 min ride, followed by a 20 min run
Sunday – TriGreen Olympic – race report to follow shortly! No PR, but still an improvement from my last olympic this year
Total training hours: 9:55