Category Archives: Uncategorized

Last week was a tough one, not nearly as tough as my workouts are going to get, but tough enough for now 🙂 My legs were pretty darn tired Sunday night. Just a quick update, nothing too exciting going on … Continue reading →

As of yesterday, IMLOU is 26 weeks away!  That sounds far but really, considering I still have some serious work to get my base built back up again (my training volume has been in the 5-6 hour range…really really low, … Continue reading →

Wow!  It’s been well over a month since my last post, as usual time is flying and I have been busy! After the holidays I started officially training for IMLOU and it has been met with mixed success….I’ve had some … Continue reading →

I have been pretty busy since my last post…some running, a little spinning, cooking and lots of fun things with friends!  I’ll spare you all of the details so you aren’t reading for an hour but I’ll summarize the highlights … Continue reading →

Boy has time flown!  I didn’t realize it has been over a month since I’ve last posted.  After my surgery in September I have been very slowly getting back into a gym / work out routine.  Three weeks post-surgery I … Continue reading →

On Sunday, JMR raced his first half-marathon.  He trained pretty darn hard for this race, so I was excited to see how he would do.  He also ran a very speedy 10k a couple of weekends ago, so I knew … Continue reading →

Well, as disappointed as I am that I’m not able to race my biggest planned race of the year, IMAZ, I am trying to move on and think positively.  Things could have been much worse, as I said before, and … Continue reading →

Redman Half 2013 Race Recap Part I On to Part II… When we got back to Saint Louis we stopped by my dad’s friend’s house who is a well-respected Orthopedist in the area for his opinion of my x-rays (the … Continue reading →

Getting down to single digit countdown of weeks before the race!  With a three-week taper that means I really only have about six more weeks of training, yipes! Week of 9/9/13: Monday: Planned rest day, but ended up doing the … Continue reading →

It’s kind of strange typing ’11 weeks to go’ since that’s where I was last week, but really today I’m 10 weeks out!  Not sure why I never really noticed that 🙂 Yesterday two of my tri club friends, including … Continue reading →