Monthly Archives: November 2016

This past week flew by between upgrade support at the beginning of the week, celebrating Thanksgiving on Thursday and then putting up the Christmas decorations over the weekend (and we had nice weather!). After four days off, now it’s back … Continue reading →

Slowly but surely my training hours are going back up, but a strong emphasis on the word ‘slowly’, lol.  Knee is feeling good (ran on Tuesday with no pain!) and my swims are getting faster!  I have a Turkey Trot … Continue reading →

So I’ve been quiet for a couple of weeks….that trail run tumble really put my right knee through the ringer!  While my knee was healing I got in some swims (hey I was desperate to get some type of workout … Continue reading →