Author Archives: Anne-Marie

IMLOU Swim and Bike As I ran out of the chute in transition onto the run course, I immediately saw my coach and he asked how I was feeling while he ran alongside me.  I had no idea what to … Continue reading →

Happy Tuesday!  I am waaaay behind on my training updates (I realize no one writes or reads blogs much anymore, but I like posting them for me, as a semi-journal) and have re-written this post several times since what I … Continue reading →

Eeek! This week is race week!  I have the Route 66 70.3 this Saturday so this week my training volume is low and my nerves are HIGH!  Not as high as they were for St. George since it’s semi-local (a … Continue reading →

Happy Wednesday! Another training week done and another week started (actually by the time I publish it, it’s almost halfway through!).  Last week didn’t have a lot of volume but did have some intensity, which explains why I felt so … Continue reading →

Oh man.  I’m really behind on my training updates… I didn’t realize I was THREE weeks behind.  Yeesh.  And I had some pretty big weeks with a couple of races, so this might be a very lengthy update! Week 25: … Continue reading →

Last week flew by and the weekend was NOT long enough (really though, are they ever?).  This weekend wasn’t as busy as the weekend before, but training volume was a bit more plus it was HOT (we were under a … Continue reading →

I might have to change the weekly title to something more interesting than a weekly count… it will be a pretty big number as it gets closer to IMLOU… maybe just the date of the week.  Anyways, on to training … Continue reading →

Oh boy, I am really getting into the thick of training now.  It seems like the volume has slowly been building up, but now it’s here.  My coach has posted my workouts for the next few weeks, and we chatted … Continue reading →

Since week 18 was St. George 70.3 race week, I’m going to skip over that one and try to catch up the past few weeks.  Training is slowly picking up momentum since St. George, I did a half marathon on … Continue reading →