Training Updates: June 6-12

Well last week was a light week training-wise, since this past Sunday was my first race of the season, the Cutting Edge Half Classic in Effingham, IL.  I’m just finishing up my race report so more on that later!

Monday – Rest Day

Tuesday – 1 hr ride on the trainer wiht 2×10 minutes @ race pace

Wednesday – 1400y swim

Thursday –  Easy 3 mile run

Friday – Rest Day

Saturday – Travel Day

Sunday – Race Day!

Total Training Hours: 8:10

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