Monthly Archives: July 2018

Eeek! This week is race week!  I have the Route 66 70.3 this Saturday so this week my training volume is low and my nerves are HIGH!  Not as high as they were for St. George since it’s semi-local (a … Continue reading →

Happy Wednesday! Another training week done and another week started (actually by the time I publish it, it’s almost halfway through!).  Last week didn’t have a lot of volume but did have some intensity, which explains why I felt so … Continue reading →

Oh man.  I’m really behind on my training updates… I didn’t realize I was THREE weeks behind.  Yeesh.  And I had some pretty big weeks with a couple of races, so this might be a very lengthy update! Week 25: … Continue reading →