Monthly Archives: December 2016

Training Updates: Dec 5 – Dec 18

Well these past two weeks haven’t been too high in volume, but instead focusing on just trying to get into a training routine so that when IMWI training officially starts on 1/2/17, I can hit the ground running.  I will … Continue reading

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Training Updates: Nov 28 – Dec 4

Well, I finally had a week where I got in ALL of my workouts on the actual planned days!  Hooray! I’m not going to lie, by Friday my legs were tired and ready for a rest day 🙂  I was … Continue reading

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