Monthly Archives: August 2015

IMWI Training Week 23: Aug 10 – Aug 16

This week was a step-back week, and it was really needed.  I was also on call for work so having fewer/shorter workouts was a relief!  Fortunately I only got calls during the workday (with the exception of one saturday afternoon, … Continue reading

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IMWI Training Week 22: Aug 3 – Aug 9

Wow, I cannot believe it’s already August!  With training keeping me so busy, time really seems to fly, September will probably be here before I know it! This was a big week, the biggest of the season and the most … Continue reading

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IM Racine 70.3: The Run

Racine 70.3: The Bike As I left transition my legs felt heavy, but the normal kind of heavy when I start my brick runs.  Off I went, my first mile around a 9:30 pace, the second was a bit slower … Continue reading

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IM Racine 70.3: The Bike

Racine 70.3: The Swim Once I passed the mount line, I hopped on my bike and chugged up the short little hill before we headed out onto the bike course.  The first thing I noticed was the roads.  They were … Continue reading

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IM Racine 70.3: The Swim

Ironman Racine 70.3: Pre-Race Brr!! The water was cold and for some reason I started to freak out.  I had done a wave swim before with a large group, but there just wasn’t any open water, everyone was swimming on … Continue reading

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IM Racine 70.3: Pre-Race

This was a busy race weekend, especially because the race was almost 6 hours away.  JMR and I left Friday early afternoon and headed up to Kenosha, WI, where were were staying for the weekend, as hotels in Racine were … Continue reading

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IMWI Training Weeks 20 & 21: July 20 – Aug 2

I am deep in training and therefore very behind on my training updates!  I’m still finishing up my Racine race reports and should be done soon!  Now, on to the training updates! Week 20: Monday – Rest day. Tuesday – … Continue reading

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